A little inspiration for 2017…

Since 2016 is drawing to a close and we’ll soon be heading into 2017 (which is a scary thought!) I wanted to do a blog on some of my favourite quotes I’ve fallen in love with this past year, which hopefully will give you some kind of comfort, guidance and inspiration for 2017.

2016 has been a crap year for a lot of people, relationships have ended, people have lost their jobs, the loss of family members and friends, and it’s hard to pick yourself back up once these things have happened. I’ve come across a lot of inspirational quotes from some amazing authors and poets which put a lot of things into perspective. Whenever you’re feeling a little down I hope you read some of these and find a little comfort đŸ™‚

 

  1. ‘And her heart was the best part, it would always calm the storm for those who were afraid of a little rain.’ – R. M. Drake

 

2. ‘Don’t think. It complicates things. Just feel, and if it feels like home then follow it’s path.’ – R. M. Drake

 

3. ‘Never again, in this life or the next will I give someone the power to destroy me. No longer will I be reckless with my heart. I won’t force a love that isn’t meant to be, nor will be afraid of being alone, I will fall in the deepest love humanly possible. Love of self.’ – R. M. Broderick

 

4.  ‘It is supposed to hurt, my child. That is why there is water in your eyes and blood in your veins. If we knew no pain, we wouldn’t have known truth, and truth, my child, is the soul of the universe.’ – Christopher Poindexter

 

5. ‘Fairytales are more than true: not because they tell us dragons exist, but because they tell us that dragons can be beaten.’ – G. K. Chesterton

 

6. ‘Every door leads somewhere. Every chance is a blessing. Every song, every movie, and every book is another world. Every person you meet will change your direction. Every person you love will strengthen your connection. (The one to yourself.) Every moment you spend looking, something breathtaking will be found. And above all, every time you feel broken, someone will be there to help you heal. You have to hope for all of these and believe in them…so you can learn to live better. This is how you will find paradise.’ – R. M. Drake

 

7. ‘Either no one knows what it is like to be alone because no one truly is. Or everyone knows what it is like because everyone truly is. I believe we are all in this together – more than your tired heart will ever know.’ – Christopher Poindexter

 

8. ‘If you are broken and they have left you, do not question whether you were enough. The problem was you were so enough they were not able to carry it.’ – Rupi Kaur

 

9. ‘What’s the greatest lesson a woman should learn? that since day one, she’s already had everything she needs within herself. It’s the world that convinced her she did not.’ – Rupi Kaur

 

10. ‘Give yourself time to heal. It is okay to get your heart broken. It is okay to shatter and slip through the cracks a few times. For the world wants you to believe that loving yourself is an illness but none of that is true. Take the time to love yourself. Your body isn’t broken. Your body is marvellous and you are more than what they expect you to be. You are everything they could never understand: love and light mixed together and all things that blow with the wind.’ – R. M. Drake

 

11. ‘Maybe there’s something you’re afraid to say, or someone you’re afraid to love, or somewhere you’re afraid to go. It’s gonna hurt. It’s gonna hurt because it matters.’ – John Green

 

12. ‘If you don’t imagine, nothing ever happens at all.’ – John Green

 

13.  ‘You have to allow yourself to break apart. That’s the only way you’re going to know what you’re made of. Let yourself go. Let yourself fall. Let yourself drown. Let yourself shatter. And above all, let yourself get hurt. Do all these things and know…how you have to really know your demons to defeat them. Befriend them to destroy them. Love them and walk with them. That’s the only way you’re going to bloom.’ – R. M. Drake

 

14. ‘Choose everyday to forgive yourself. You are human, flawed, and most of all worthy of love.’ – Alison Malee

 

15. ‘Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.’ – Carl Bard

 

Don’t let the thought of going into 2017 scare you, let it excite you. Get ready to start a new year being who you’ve always wanted to be, go and do things you’ve always wanted to do and believe that anything is possible.

Just know that better days are coming. x

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Mental Health Matters…

Mental health is a very real and serious thing.

1 out of 4 people in the UK experience a mental illness, which just shows that a lot of these sufferers, suffer in silence. These people are friends, colleagues, partners, acquaintances, strangers on the street. These people have feelings, they feel sad, worthless, miserable, not good enough. They feel what it’s like to be at at the lowest point.

They feel afraid. Too afraid to admit that what they are dealing with is real. Mental health isn’t just one thing, it’s a combination of attacks on your mind and body. Anxiety, Depression, Bipolar, OCD are all illnesses. These aren’t annoying habits that just appear and go away, they are life changing. They challenge you to the point where giving up seems like the only way out. That it’s the only way to make it stop. You continue to fight every day, but you just keep getting weaker and weaker. It hurts. It really hurts, but you don’t need help from anyone because it isn’t an illness. That’s what society says anyway.

But the scariest thing about it all, is admitting that you need help. It’s admitting that you are suffering. Acceptance is hard, it doesn’t happen overnight. Most often it’s not that they don’t see the signs, it’s that they don’t want to believe they are actually sick. They don’t want people to know they are sick. It’s the stigma this society burdens us with.

We need to change our perspective on mental health, and with clinics such as The Blue Tree in London, we can do just that. The Blue Tree Clinic ( London Psychiatrist ) is a small boutique clinic in central London that have the best psychiatrists, psychologists and other professionals to help you through your most difficult time. With affordable prices and a love and passion for helping people that suffer with mental illnesses, this clinic is the light at the end of a very dark tunnel for a lot of people. They look at mental illness as an illness. Not an inconvenience, not a tiny little problem, not something that will define you. But an illness. An illness that needs to be addressed.

Don’t feel like you have to suffer alone, you’re not alone.

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