Recently we had the pleasure of interviewing Made In Chelsea girls Lauren Hutton and Natalie Joel. They talked about how important getting help really is and what it did for them, why they chose The Blue Tree Clinic, experience with eating disorders and the pressures of body image with social media. I hope you enjoy these little clips, and hopefully one of these topics speaks to you.

Here the girls talk about why they chose The Blue Tree Clinic and what sort of help we offer.

The girls talk about how therapy helped them in their personal lives and what they’ve learnt from it.

The last 2 videos are my personal favourites, the topics they touch on are so important and need to be talked about more. It’s so sad to see how much social media plays a part in the downward spiral of so many people, Lauren and Natalie talk about how its affected them and how they’ve learned to deal with it.

 

 

I’m sure everyone at some point has compared themselves to someone they’ve seen on social media, whether that’s someone they know or a celebrity. It’s so important to realise that you are so beautiful and worthy just the way you are. You don’t need to change anything about yourself for other people to love you. Self-confidence isn’t something you are going to stumble upon one day , it’s created. It’s built by strong men and women who fight voices in their head everyday which tell them they aren’t good enough. It’s created by people who empower one another and not by people who bring each other down. Be kind always. You never know what someone is going through.

One last thing, don’t be afraid to talk about your problems. Don’t ever feel that your problems don’t matter because they do. Doesn’t matter if you speak to a friend, parent or a psychiatrist, talking to someone will get you on the right path to recovery. I know talking to someone is a scary and daunting thought, but believe me it’s worth it, you won’t seem so alone.

Don’t let your demons win. You are and have always been stronger than them x