I Choose Forgiveness…

I’ve always been a huge believer in forgiveness, that forgiving someone heals you, helps you stand up a little stronger than before, helps you be someone better. It helps you move on from people that have wronged you, and not live with a bitter heart.

 

‘Forgiveness doesn’t excuse their behaviour. Forgiveness prevents their behaviour from destroying your heart.’

Forgiveness is a second chance, it’s a chance to not make the same mistakes. I’ve learnt through this past year that people make mistakes, painful mistakes which leave you broken all over the floor, too broken to pick yourself up, too broken to even think about forgiving them.

But I found that holding a grudge against someone made me angry, made my whole body ache, I could see it turning me into a cold heartless person that would flip out on people for no reason, I started to become nasty towards people that were only trying to help me. I thought forgiving someone for the unforgiveable made you weak, but infact its one of the strongest things you can do.

Forgiveness gave me healing, none of us are perfect and we all make mistakes, not because we are bad people, but because we are human. What good would holding a grudge do? What good would it do if I stayed a bitter angry person? So I learnt to forgive. When you forgive someone, in a weird way you kind of feel set free, I had this image in my head that if I didn’t forgive and I held a grudge, they would feel so bad that eventually they would come running back and say sorry. But that didn’t happen. But I learnt in time that’s not the right or healthy way to go about things, forgiveness grants you the opportunity to let go. To let go of whoever has hurt you, or whatever pain you’ve felt, to be set free from whatever demons keep dragging you back. It’s a beautiful thing to forgive because you’re giving yourself a chance to be free again, to live.

I’ve forgiven people that I guess didn’t deserve it, that never asked for it, never made the effort to make an awful situation a little brighter, but that’s okay, because I think now that everyone deserves forgiveness, because where would we be without it? Try and not stay angry forever, it won’t do you any good, and you’ll never give yourself a chance to be happy again.

Remember, pain is temporary… I know that now, it doesn’t last, no matter how painful it seems at the time it soon fades and with time you start seeing that your days can once again be bright, and that is such a beautiful thing. Forgiveness taught me that I am stronger than the hell I went through.

I chose forgiveness then and I choose it now. Why hold on to something that is hurting you longer than it should? Forgive and then walk away. Forgive them and set yourself free, you’re not doing it for them, you are doing it for you.

Forgive when your heart has been broken into a million pieces, you’ll soon start to piece them back together. Forgive when people don’t treat you the way they should, forgive when the one you fell in love with betrays you. Forgive them. It may take all the strength and energy you have left but believe me, it’s worth it. You may think forgiving someone means they have won, but it isn’t a game. So forgive them and move on.

Once you do you’ll start to heal, you’ll start to grow back your wings that were once damaged on the floor, you’ll start to smile and you’ll start to believe in happiness again.

forgive-tumblr

Anyway until next time…

Lots of Love,

R x

 

Now I’m a Warrior.

Hello everyone,

I hope everyone has had a great week and a lovely weekend so far.

So…I’m really nervous about doing this blog post but I just felt like I needed to write everything down. I think this is probably the most personal blog post I’ve ever written. So here goes…

Today hasn’t been the best day, I’ve found myself crying at points throughout the day and couldn’t really seem to switch it off. Some days I get like this, and that’s because I’ve been through an awful lot in my 23 years of being on this earth, that sometimes it just gets a bit to much for me.

Today was one of those days.

Today I realised that humans break easily. I don’t know why I’ve just realised it today. I thought I was the only one that kept breaking and trying to fix myself. Turns out I’m not.

I’ve been broken before, I’m not talking about a broken bone or anything like that, I was broken as a person and my heart was completely shattered all over the floor, that even now I’m still trying to piece back together. I lost myself as a person, I didn’t know who I was anymore, I would wake up every morning and cry, wander around aimlessly not really knowing what I was doing, I didn’t eat. I think the most I had in a day was a packet of crisps and an apple, so obviously that didn’t go down well as I lost about 2 stone in the space of 2 months. But I had no appetite, I was that broken that even eating seemed pointless.

I’ve been hurt before, whether that being a fall out with a friend or an argument with somebody, and it gets you a little upset. You have a cry and then you move on. You get over it. This time though I got the feeling this wasn’t something I just had to ‘get over.’ I had to learn from it and understand it and eventually the process of moving on will come. I couldn’t just click my fingers and suddenly everything was ok again (believe me, if I could do that I would) but you can’t. I had to take time and that was the thing that sucked most about it all. Time.

It felt like forever. Each day seemed harder and harder, and the days just kept dragging. I just wanted to get out of Manchester and go home, but then when I went home I just wanted to be in Manchester. I wasn’t happy wherever I was going. Weeks passed and nothing had changed, I was still this broken mess that wasn’t getting any better. I had no idea what to do, I didn’t want to do anything but wanted to do something. If that makes any sense. Friends would try to cheer me up or take me places but I just wanted to be on my own and cry. I remember actually looking forward to the evening so I could just cry on my own in my room because I needed to let it out, it actually hurt keeping it in all day.

My mind was just constantly playing tricks on me, I was constantly trying to fight it but through those months it just kept winning. I kept thinking ‘how will I ever be okay again?’ I couldn’t see a light at the end of the tunnel, I couldn’t even see a tunnel, I was just in darkness. I was constantly on edge and scared of everything. There was no hope, I couldn’t find any, it got to a point where I just thought ‘Right, this is it. I’m done.’

I remember it was mid November, and it was freezing outside and raining. (Obviously, it is manchester) and I had just woken up from my 4 hours of sleep, which was what I was getting each night. I wanted to sleep but I couldn’t, my brain wouldn’t let me. I wasn’t looking forward to the day as usual, each day I was just waiting around to see what kind of torture today would bring. I remember heading off into my lecture in the afternoon, but had to leave early because even sitting down in a room full of people with everything going on just flipped me over the edge. I think I was in that lecture for about 10 minutes before I left. Even 10 minutes was too hard for me. I remember heading down to Bristol after that lecture to stay with a friend, for the first time in about 3 months I was actually looking forward to going somewhere. It was only a small excitement, tiny in fact. But it was something. That weekend was the first weekend in 3 months I laughed. I don’t mean giggled or a really crap fake laugh. I mean crying from laughter. Which was amazing because every other time I cried I was crying because I was sad.

That weekend I’ll always remember, the weather was awful and I got soaked through on each day, but I laughed. I laughed properly. I even ate a full meal and actually managed to stomach it. We didn’t do a ridiculous amount on that weekend but that weekend was a turning point, and it was only when I was walking around Bristol on the evening with all the lights and my friend by my side that I actually thought ‘I’m gonna be okay.’

From then on, I’ve just kept getting better and better. Some days, like today are not so great, but I have to deal with it and grow with it. I know tomorrow will be better. I started eating again, I started going out and actually having a good time, I started getting a good nights sleep, I started to enjoy peoples company and not constantly wish to be alone. I started to be kind to myself and love myself. I started to live again.

Looking back on what happened to me is hard, but it’s a story that I am so proud of. I’m never going to be ashamed of what I went through and neither should you. Whatever that is.

I’ve learnt that we all broken. We are all trying to fill in the cracks. We are all trying to face life the best way we can. Instead of constantly being broken on the floor, I decided I’m going to take my broken pieces and make them beautiful.

And that’s what I will continue to do.

Anyway until next time…

Lots of Love,

R x

warrior

Don’t rush, Life is a journey.

Hey guys!

I hope you’ve all had a great weekend and are having a relaxing sunday! It’s also very sunny and warm in Manchester which has brightened up my day. So now it’s time for another blog post – I know you’re very excited.

I have lots of thing I want to say in this one and I usually do abit of planning beforehand, but I kind of just wanted to type this one out really and see where my thoughts take me.

So this morning I woke up and had a little cry. I think it’s only just hit me that I graduate University in about 6/7 weeks and then I have to go off into the real world. Thats a very scary thought and if I’m being honest I really don’t think I’m ready. I have a few things lined up after university which I’m hoping to go on and do, and I’m frantically running around trying to plan everything out. University has taken up 3 years of my life and in some funny way you think that it’s not going to end. You feel like you’ve got forever to figure your life out but then soon enough it’s April and you’ve got a load of deadlines and graduation is looming…

I use this app called Headspace. Its brilliant. It’s a meditation app, and it helps to just make me feel more calm. Especially in these past couple of months its proved very useful! I highly reccomend it.

Anyway, I came across this quote today and straight away I just felt more at ease and more calm with my life after University.

‘Don’t be in such a rush to figure everything out. Embrace the unknown and let your life surprise you.’ – Unknown 

I love this quote. I don’t need to have my whole life figured out. Don’t get me wrong it’s good to plan things and have goals and aspirations – but don’t be in a rush to try and figure it all out. I’m only 23, I’m still so young and I’ve still got so much to learn.

Don’t be in a rush to settle down – Just because you’re in your 20’s, does not mean you now have to get married. Don’t think because all your friends are getting married and having children that you have too. You don’t. Go and travel the world, go to cities you’ve never visited before, run a marathon, jump out of a plane, go swimming with sharks –  (I will do that one day…) Don’t be in a rush to have everything figured out, it’s okay to be unsure, that doesn’t make you a bad person or a failure. That just makes you human.

Being in your 20’s is such an amazing time. You can take chances you won’t be able to take when you’re older,  you can meet new people and see new places. Take time in learning to love yourself, you’ll enjoy life so much more. It’s okay to take things as they come, to make mistakes and change paths. Don’t let anyone put you down for not knowing what you want, some of us take longer to get there and thats okay. Trust that things will fall into place. It’s okay to be uncertain, embrace the unknown – you may just surprise yourself with who you turn out to be.

635929533837775810-1013060828_imgres copy

It’s okay to not know what you want to do in 10 years. Enjoy the moment you’re in now and make it the best moment it can be. It’s okay to not know exactly where you’re life is heading. Challenge yourself everyday that pushes you in the direction of your goals, it doesn’t have to be huge but as time goes on, the future that seemed a little cloudy 3 months ago will start to seem abit more clearer.

Most of all – don’t think that everyone else has figured life out. While some people are further along the journey than others, we’re all in the same boat. Don’t forget to enjoy your life, don’t stop striving for your dreams but be open minded to change. Don’t keep looking back to the past, be excited of where you are right now and look forward to where life can take you. It can be all kinds of wonderful.

You’ll be okay. 

Life is a journey, so enjoy the ride.

Until next time…

Lots of love,

R x

172012-Life-Is-A-Journey-Not-A-Destination.jpg

 

Believe in yourself.

Hey guys!

So a few of my recent blog posts have been about issues that I’m really passionate about, I really enjoyed writing them and the response I’ve had from them has been amazing. So I thought I would do another post on a topic that I think a lot of people struggle with.

‘Believing in yourself’

‘When you doubt your power, you give power to your doubt’ – Honore De Balzac

Ever since I can remember, I’ve been the greatest lover of music. Whether that was listening, writing or playing. I fell in love with writing songs from an early age, and I knew that was all I wanted to do. I did have a little break where I thought about becoming a doctor, but I think that was because I had watched too much Grey’s Anatomy. (It’s so addictive)  I’m also not great with needles so that definitely wasn’t a path I should’ve taken!

During my love of writing songs, I started having piano lessons and I was finally able to write songs with music! My first song was actually about my older sister and it was called ‘Sister  Sister’ – Yes, very skilled. I know. But learning piano really made my songs into something great , and I loved writing about how I felt. Songwriting I think, is one of the best ways to express yourself.

I’ve been told many times and I’m sure lots of other musicians have, to just give up as its not a real job. When I’ve been out with friends and people ask me what you do for a living and I tell them I’m a musician, they look at you like –  ‘Are you being serious?’ This automatically placed a seed of doubt in my mind. I felt that there was no point in being a musician because to a lot of people a musician doesn’t really do much. There was a time when I actually felt quite ashamed, and had really wished that I was doing something where people would respect and admire what I was doing. I looked at a lot of my friends and they were at some of the top University’s studying subjects that would no doubt get them a great job at the end of it. Some friends bagged jobs straight away in a profession where they could live comfortably – and then there was me, the piano player that liked to write songs.

During school I think I lost a lot of confidence because no one was necessarily bothered about a new piano piece I could play, they were more bothered with the people who were having a sweet 16 birthday bash at the local village hall or how many friends you had on Bebo. Don’t get me wrong there was nothing bad about being excited for these things, that’s great, but doing music through school I definitley lost sight of where I wanted to go. I guess I was quite scared in a way, when fear grabs you, it suddenly feels like all your goals are out of reach. I was constantly questioning my ability and knowledge in everything I did.

Growing up and starting college and then University I started to believe in myself more. I realised that there is no point in fighting self-doubt. I needed to train it, and by that I mean I no longer tell myself ‘I will never be a good enough Songwriter or Pianist’ – instead I say ‘What can I do to become better?’

Learn to recognise when self doubt is kicking in. When your mind is telling you that ‘You can’t’ or ‘What if I fail?’ – remember that you can always try again. And do just that. Doing this will transform a negative situation into an opportunity for growth. Give yourself a chance to shine, let the world see just how amazing you are!

Unknown

Try and avoid toxic people and toxic situations. You need to surround yourself with people who are supportive and passionate, people who inspire and bring out the best in you. Through college and University I’ve met some of the greatest people who will constantly push me, and help me become the best musician I can be. I’m around some of the most talented people I’ve ever seen and every time I see someone play, whether thats a Songwriter, guitarist, bassist or drummer – I come away feeling inspired and a feeling of just wanting to play.

There will be times when self doubt will kick in a lot harder than you can imagine. Coming to the end of last year I had no interest in writing songs. I had a lot going on and I just lost all motivation and confidence. I had no interest in sitting down at the piano and writing. I physically couldn’t bring myself to do it. I felt like I wasn’t good enough – I had a lot of rejection through that time and that suddenly just took it’s toll on me. But being a musician and even in every day life you are always going to face rejection. Yes it sucks, and it’s not a nice feeling, but I’ve learnt to accept and grow with it. I’ve grown as a person and a musician and I’ve been working on a set of music that I’m so proud of and so excited to share with everyone.

Don’t let anyone tell you to give up, or that you’re not good enough. Allow your dream to motivate you. You are all amazing and can do anything you want with your life. Have belief in yourself that you can be the person you’ve always wanted to be. Have belief in yourself that you can do whatever you’ve been wanting to do. Don’t give up. Try again.  I believe in you.

 

Until next time…

Lots of love,

R x

1d4c9d57837bb77b202f2a687bbc0ec8

 

Recovery is beautiful..

Hello everyone!

I hope you’ve all had a great weekend and are ready for the week ahead!

Since my post ‘Finding happiness in you’ went down so well (Thanks to all the people who messaged, emailed and text me to say how much they loved it) I thought I would write another one. I’ve had this idea for a long time but I didn’t know how to write it, I’m still not completely sure but I think it’s such an important topic to talk about.

Recovering from something whether that being an eating disorder or depression is something a lot of people are too afraid to talk about. I completely understand why people are, because when you talk about something so personal you are automatically making yourself more vulnerable to everyone. Whether you’re male or female you should never be ashamed about your recovery or what you went/or are going through.

Recovery is a beautiful thing. It shows just show strong you really are, and that should be celebrated.

Mental health is real. Battling with your own mind is scary. It’s not something that can be turned off like that, It’s a real struggle that people face every day. One of the saddest things is that in a lot of people you can’t tell whether they are struggling, and knowing that breaks my heart. Underneath all the smiles and the laughs is a person who is constantly trying to find a reason to carry on the day. That’s something that shouldn’t be ignored. Just because you can’t see the pain it doesn’t mean that it’s not there. To all the people feeling like this or going through something similar, I just have to say one thing – You are not alone.

Whatever demons you’re struggling with you are not alone. When I was going through hard times I was constantly told I wasn’t alone, at the time I never believed it because I got myself into such a state that I thought I had no one. But as the months went on and I started to heal, I realised I had never been alone through anything, and that was such a wonderful feeling. I look back now and feel so blessed that I had such amazing friends and family that never gave up on me even when I gave up on myself.

Some days are worse than others, but thats okay, you’re allowed to have bad days. Don’t feel like you have to put a brave face on to the world every day. I think a lot of people don’t realise how strong they actually are.

My road to recovery is still on going, but it’s a beautiful thing to witness. I look back to 6 months ago and I’m not in that place anymore. How amazing is that?! I wake up every morning with a reason to smile, life is so beautiful and you can do whatever you want with it. Have faith in yourself that you can get through whatever you’re going through. It will hurt, and it will be hard, recovery isn’t the easiest thing to do. But you’ll soon look back and weeks will have gone by and you’ll realise you haven’t cried, or you haven’t been fighting with your own mind, or you haven’t self harmed – and that may seem like a small step, but that’s a step in the right direction.

Relapsing will sometimes happen during recovery. It’s okay. It doesn’t mean you’ve failed. You just have to get back up and keep trying, and believe me as the days go on everything will become just a little easier – You matter, don’t ever let anyone else tell you different.

Embrace your recovery, be proud at the fact that you’ve managed to get out of bed in the morning even when you really didn’t feel like it. Be proud at the fact that you managed to go the whole day without crying. Don’t be ashamed of your story. I’m not saying that recovery is easy but it is worth it. Watch how you grow and change as a person, along the way you’ll learn how to love yourself again. Every day is a constant battle but keep fighting. You are all wonderful warriors and deserve all the happiness in the world.

Like I said, I’m not really sure how well I wrote everything. I just kind of sat down and typed.

‘Be faithful in the small things, because it is in them that your strength lies.’ – Mother Teresa

 

I hope you’ve enjoyed this post.

Lots of Love,

R x
b0e8a1a177ca67eb5681d1a380ecdbc8

Essays and stress..

Hello guys!

I had a really cool idea for this blog post – since the end of the academic year is coming closer, or the end of our whole university degree for many of us, we are swamped down with millions of essays. (By millions I mean several) With loads of essays comes a huge amount of stress. Through this post I just wanted to share some tips and ideas with how to deal with stress. I’m no expert in how to deal with stress at all, but I’ve found some useful tools that have helped me, so I thought it would be really cool to share!

The first thing to do is write a list. I can’t recommend this enough. I didn’t realise everything I had to do until I wrote it all down. I then sorted out a little timetable, this is a really helpful idea – I’ve planned my days in advance with what I’m going to do. So when it comes to it I’m not stressing about which essay I should do first as it’s all planned out!

Secondly, If you’re feeling stressed out and you’re worried about how much you have on your plate, get out of the house! Go for a long walk or a run and have time to clear your head. I can guarantee when you come back you will be thinking much clearer! The walk might even jog some ideas for what you want to write about or have to deal with!

Next, stop saying CAN’T. I’m sure many of us have been told when we were younger that there is no such word as ‘Can’t’. ‘I can’t do this’ or ‘I can’t do that’. But as a matter of fact YOU CAN. Stop thinking negatively, I know it can be hard when you have a 4,000 word essay to write on a subject you really can’t be that bothered with, and automatically you just think I can’t do it. So whats the point. But there is a point, try and think positive and straight away you’ll see a shift in mood, and when I’m in a good mood I feel more motivated to do work! Stop thinking that you can’t do it, as long as you try your best and put your mind to it,  you’ll be surprised at how well you can actually do. c825e10b195db447261486dd0ebcdc82

Try not too compare yourself with how well other people are doing. I know it can be hard when your friend has written 3,000 more words than you and that’s made you feel a little crap, but stop focusing on how well everyone else is getting on and focus on you! Just because your friends have nearly finished an essay and you’re only half way through it, it doesn’t make what you’ve done any less of an achievement. Go at your own pace, some people work a lot faster than others and thats fine, everyone has their own pace to work at. Stop trying to be in line with everyone else, they’re not writing your work, you are. Go as fast or as slow as you feel comfortable.

Next, try and listen to music whilst you study. For some people listening to music when writing essays or revising doesn’t work, and thats fine. But if you’ve never tried it then I highly recommend it. I don’t mean blasting Drake or Beyonce full blast, but actually listening to music that has a calming and relaxing element to it. Instrumental music is great to study too, as there are no lyrics to distract you from what you’re writing and it has a really calming aura about it. Here are some links to some of my favourite pieces to work too;

  • This one may be around 3 hours long, but it’s absolutely beautiful. I used this all the way through second year when I was writing essays.

 

  • This album is all instrumental, and I’ve been a huge fan of Keaton Henson for a long time. Each piece is incredible. Give it a listen.
  • Obviously I was going to mention Ludovico Einaudi. Any of his albums really are great to study too.
  • Finally, the Theory of Everything soundtrack is another great album to listen too. When I went to go see this movie, I fell in love with the soundtrack. It’s unbelievable. There are some beautiful pieces on there which are great to study too. I highly recommend it.

 

Next, try and avoid procrastination. That’s easier said than done, but try not to leave everything till the last minute. I’ve done it before and it’s not exactly a great idea. Have a plan of what you’re going to study for that day. It will make everything a little easier for you, and you’ll feel great after you’ve completed what you’ve set out to do for the day!

Don’t be too hard on yourself! This is important! Stop thinking you have to be sat at your laptop for 12 hours straight everyday writing and revising. Give yourself a break, go hang out with some friends. (Maybe even start a little study group) Enjoy your time off and be kind to yourself. Don’t feel bad that you’re not working every minute of everyday. Its okay to have breaks!

Take care of your health – this may seem like a pretty pointless one but it’s actually one of the most important! Try and stay as healthy as you can – I don’t mean going on all these crazy diets but keep an eye on what you’re eating. Try and exercise and get a good nights sleep. You’ll wake up feeling refreshed and ready to work.

Like I’ve said, I’m not an expert at dealing with stress, but trying out a few of these has really helped me recently with my work!

Hope you enjoy.

Lots of Love,

R x

Finding Happiness in You!

Hey guys!

So today I was just scrolling through Facebook and I came across a quote that really stuck out to me and it really inspired me to write a post about it;

‘Never put the key to your happiness in someone else’s pocket’ – Unknown (If anyone does know who wrote this please let me know!)

This really got me thinking…For many of us we tend to find happiness in the wrong places. Whether thats our job, our relationships or even money. I’ve always believed that happiness is a choice, and you can easily decide when you want to be happy and when you don’t. Last year I went through a phase in my life where being happy seemed like the hardest thing in the world. People would always tell me just be happy, don’t let other peoples actions ruin my mood or bad situations bring me down. Through this time I realised I really couldn’t switch back on the happiness like that. It’s really not that easy. Putting something to the back of your mind and pretending to be happy wasn’t an option. I couldn’t do it. But in fact I’ve learnt that its okay to feel crappy once in a while, it’s okay to cry about things that you’re upset over, it’s okay to want to sit in your room and shut everyone out. If it’s what you need to do, than you do it!

I’ve been guilty of depending on other people for happiness, and I’m sure lots of other people have, When that person leaves it feels like the end of the world and the only way to be happy again is for them to come back. A lot of people feel the need to put on a brave face and pretend everything’s okay when in reality it isn’t. Whether it’s losing a relationship or a friendship, you need to allow yourself time to grieve. Breaking up with someone or losing someone is a painful process, as cheesy as it sounds a broken heart is one of the worst pains. Healing takes time, but eventually the days get easier and you’ll start to love yourself again… I found another quote which fits perfectly into what I’m saying here;

‘If you ever lose love, don’t go out looking for it. Reach inside you and recreate what you think you lost. You are love. You can’t lose you.’ – Unknown

You shouldn’t have to depend on a person or a relationship to make you happy. There is always a possibility you will lose that person, but you will ALWAYS have you. Yes, relationships are wonderful and they add so much more to our lives, but they are not here to provide a constant happiness that we can’t find in ourselves. You are a complete and whole person without a relationship.

This is just the same for jobs, don’t let your happiness depend on your next pay day, or your next promotion at work. Don’t let your happiness depend on how many Instagram or Twitter followers you have, or how many likes you get on a profile picture. While these will bring fleeting pleasure this isn’t happiness.

I’ve seen a lot of people (myself included) that get themselves caught up with the past and the future. We can’t change the past, that’s just something we can’t do. We also can’t tell the future, I can’t tell you what will happen to me next week, I can’t tell you what grade I’m going to graduate with or what the weather will be like. I can have a pretty good guess but I don’t know for definite. This is just something that we have to live with. Instead of wishing to change things in your past and trying to prevent things that may or may not happen in your future, find happiness in this moment. There are a lot of things I wish I could change in my past but I’ve realised everything thats happened to me has shaped me into the person I am now, and while ghosts from the past do creep up from time to time, I’ve learnt to embrace it and appreciate both the good and bad.

Don’t let your happiness come from the approval of others, you are beautiful and amazing. Don’t hold grudges! This is an important one, don’t hold a resentment to someone, because all this will do is eat you up inside. I’ve been there before and while holding a grudge against someone seems like the easiest option, it’s the one that makes us hurt the most. Forgive people. Forgiving someone who has hurt you will give you the closure you need to move on, learn how to make peace with people who have wronged you. You are not doing it for them, you are doing it for you. Don’t let your happiness depend on how much weight you lose because you need to get that summer body. If you’re comfortable in your own skin then who is to tell you, you are not beautiful!? Embrace your body, embrace your look. Be the best YOU, you can be!

Don’t ever think that you’re not good enough. It’s okay to not be okay sometimes, embrace, learn and grow with it. I’m going to leave you with one last quote to end this blog post!

‘Be yourself, everyone else is taken.’ – Oscar Wilde

Until next time..

Lots of love,

R x

Oscar-Wilde-Be-yourself.-Everyone-else-is-taken.